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With an average weight loss of 30 pounds, they dramatically reduced or eliminated their need for insulin and no longer needed oral hypoglycemic drugs.
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The keto diet in particular is not meant for everyone.
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The short term effects of the ketogenic diet are well reported and established.
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We mentioned above in our list of foods to eat that you can substitute .
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As I explained above, in order to be in Ketosis you need to eat a diet that has minimal carbs, high fat, and adequate amounts of protein.
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Take before photos and take measurements If weight loss is your goal, then take a full body photo of yourself and measure your weight and waist circumference.
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From the National Institutes of Health, this government website lists all the ongoing and completed trials involving the keto diet.
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