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You can prick your finger and test your blood on this little strip and it ll tell you a little bit more reliably if you re in ketosis.
And thanks to Tami as well for sharing her personal experience and the information she had collected.
The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates.
Also in weightlifting, RWL appears to be common even though no precise data are available.
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Kirbie s Cravings is a food blog based in San Diego, sharing recipes, restaurant experiences, travel and all things food.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.